February 17 2014

Today we were in the weight room and had to choose a work out online and follow it. I wasn't able to do so because I did not have a device with me at that time. But me and my friends decided to create a mini workout of our own. At first we passed around the medicine ball. after 15-20 mins we started to bicep curls with weights for about 10 mins. We then went on the bikes for about mins I really enjoyed this because It was fun to-see who could go the fastest. I enjoyed this partner activity and I hope to do something lie this again!

Tuesday February 4th 2014

Today we had fitness I don't think I did very good since it has been almost a year since I have had p.e!
This is what I got: 

Beep test 4
T test    15.6 s
Sit and reach 1
Body bridge 45 s
Push ups 1
Board touches 9 (in 30 secs)
Max vertical 245-222=23


I hope to improve next fitness day!