Negativity

Everyone has their bad days so I understand people will bring negative energy once in a while. However the people that always bring negative energy are completely different and I deal with them by simply ignoring them. The odds are the person doesn't want to change so telling them otherwise is just a waste of time. By ignoring them you can keep a positive attitude and hope they see you as an example and change for the better.

After School

I am not very active outside of gym class and I hope to change this by the end of the year! I occasionally go for walks with my parents around the pond (since I live close to the school) but i'm mostly a couch potato. I want to change this by making my walks more frequent and longer during the weekends. A few other ways I could improve are maybe joining the gym with a friend where we can both benefit by getting in shape and motivating each other. I would also like to eat healthier I could do so by cutting back on fried foods and fast foods. I can also find recipes for healthy food on websites like pinterest and I will make a board about healthy food. A board is basically a collection of pictures or in this case recipes. By doing this I hope I will get inspired to eat healthier!

Community Run

Today for fitness we did the community run,which is one of my least favourite fitness activities. I didn't do so well today because I ended up following one of my friends and we went the wrong way and got lost. My goal for this run was between 25 and 30 minutes. However me and my friends didn't bring a device to time ourselves and by the time we got back to class everyone had changed! So the next time we do the community run I would like to be better prepared by bringing a device to time myself and confirming the route incase i'm confused. I hope to do better next time!

Hill Run

Today in PE we did the hill run I feel exhausted but really proud of my achievement. My goal was 5 laps and I exceeded that by doing 6 laps! Next time I hope to do better and not feel as tired. After the workout and after drinking water I actually felt really good and awake.

Mid Term Reflection-Report Card 1

  I have always arrived to class punctually and I always bring a change of gym strip. I aim to deliver a positive attitude to class daily, however on fitness days the strength of my willpower and self- control is outweighed by my weakness to be lazy. Despite these qualities I try to motivate myself, and push myself to do my finest in fitness. I also try my best to participate activities new and old. I tend to stick in my comfort zone socially by sticking with a certain group of friends who I'm comfortable but I believe that is my strength rather than weakness. Doing so allows me to freely voice my opinions without the fear of being judged. I can proudly say that I have urged my friends to try unusual activities such as Pickle Ball and we ending up having a great time! I can conclude that my most successful fitness day was the day we did Insanity. I wasn't very fond of the Insanity work out to begin with but I liked how we put a spin on it by adding step counters. I found this as a great motivator and it promoted healthy competition. My friend and I tried to outdo each other and we had a lot of fun doing it, we laughed a lot and received a great work out. I think leadership is motivating someone to never give up and accept failure but, to always try, try and try again! Two examples of leaders are Michelle and Keziah these girls are very enthusiastic and supportive of their classmates. By the end of the year I would like to improve with keeping up my fitness outside of school I can slack off at times but I would like to change this. Perhaps I can do so by finally taking up my dad on his offer to go for a walk or to the gym with him. I am the most proud of my ability to have fun in PE contrary to my former belief that PE was a chore rather than an opportunity to improve one’s fitness and social skills. As for my letter grade and percentage I think I deserve a B and around 83%.