Sit and reach 1
Push-ups 2
Max vertical 245-225= 20
T test 16 secs
Body Bridge 30
Board touches 11
I have improved from the last time we did the beep test and I hope to keep up the good work!
I have improved from the last time we did the beep test and I hope to keep up the good work!
YAY! I'm pumped you're seeing growth... what are you doing that is helping your scores? Let's focus on the specifics of what is working for you.
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